Children will complete many challenges at sea during their training to be a pirate! You can build muscle swinging the pirates’ fitness ropes and climbing to the top of the ship. You can practice rowing on both the stationary rowing machine and mobile scooter boats. Do you have enough balance to walk the plank? Before you anchor ashore, be sure to try a mermaid/merman push-up on the rocks!
Vitamin A 31.3 % Vitamin B-12 32.7 % Vitamin B-6 45.7 % Vitamin C 354.3 % Vitamin D 6.7 % Vitamin E 1.6 % Calcium 7.5 % Copper 17.3 % Folate 26.5 % Iron 21.4 % Magnesium 19.3 % Manganese 25.3 % Niacin 53.9 % Pantothenic Acid 8.1 % Phosphorus 28.8 % Riboflavin 15.8 % Selenium 69.2 % Thiamin 15.8 % Zinc 10.7 %